teenage athletic development

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Our Teenage Athletic Development program is designed to elevate high school athletes' performance by focusing on key areas such as:

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• Strength: Progressive strength training to improve muscular strength, endurance, and injury prevention.

• Speed: Sprint drills, resistance running, and technique exercises to increase acceleration, top-end speed, and quickness.

• Agility: Ladder drills, cone drills, and reaction-time exercises to enhance the ability to change direction swiftly and efficiently.

• Power: Plyometric exercises, explosive lifts, and power drills to increase power output for dynamic movements.

• Aerobic Capacity: Interval training, endurance runs, and sport-specific cardiovascular exercises to improve aerobic fitness.

• Nutrition: Educational sessions on sports nutrition to teach athletes how to fuel their bodies for optimal performance and recovery.

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What to expect?

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In our Teenage Athletic Development program, athletes can expect a comprehensive training experience designed to enhance their overall performance and athletic skills.

The program includes progressive strength training to build muscle and prevent injuries, dynamic speed and agility drills to improve quickness and directional changes, power exercises to boost explosive movements, and aerobic conditioning for sustained energy and endurance.

Additionally, athletes will receive valuable education on sports nutrition to optimize their diet for peak performance and recovery. Led by experienced trainers, this holistic approach ensures that each athlete is well-prepared for the demands of competitive sports.

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Prerequisites

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Competitive sports/athletic experience is recommended. Ability to follow a structured class environment and willingness to be coached!