Specialty Classes
Our Specialty Classes are intentionally designed to complement your strength and conditioning program by focusing on the elements that elevate performance and longevity – mobility, recovery, movement quality, joint health, core stability, and cardiovascular efficiency.
Why Choose Specialty Classes?
Specialty Classes are designed to complement your strength and conditioning while helping you move, feel, and perform at your best.
Mobility Flow
Mobility Flow is a guided movement class designed to improve flexibility, joint health, and overall movement quality. Through intentional mobility sequences, controlled transitions, and focused breath work, you’ll increase range of motion, reduce stiffness, and support faster recovery from your strength and conditioning sessions. It’s the perfect class to help you move more freely, prevent injury, and keep your body performing at a high level.
B.A.L.L
A lower-body focused strength class designed to build power, stability, and definition where it counts. This session targets the glutes, hamstrings, quads, and core through intentional strength work, unilateral movements, and controlled tempos to maximize muscle activation and performance. Whether your goal is to build stronger legs, improve athletic performance, or develop a more resilient and powerful lower body, B.A.L.L. delivers focused training that supports both results and longevity.
ENGINE
Our high-energy conditioning class built to improve cardiovascular endurance, stamina, and overall work capacity. Through purposeful intervals, varied conditioning formats, and full-body training, ENGINE challenges you to push your pace while maintaining strong movement quality. Whether you’re looking to boost performance, burn calories, or simply improve your conditioning base, this class strengthens your heart, lungs, and mental grit – helping you build the engine that powers everything else you do.
Yoga
Yoga at TCFAN is designed to restore balance between strength and recovery by improving flexibility, stability, and body awareness. Through intentional movement, breath work, and mindful transitions, this class helps reduce stress, enhance mobility, and support joint health. Whether you’re looking to improve performance, recover from intense training, or simply slow down and reset, Yoga provides the space to move with purpose and leave feeling refreshed, centered, and stronger from the inside out.